6 Reasons to drink Water

Water is an essential part of the survival of all life.

6 Reasons to drink Water:

  1. Helps maintain the balance of body fluids, such as digestion, circulation, transportation of nutrients, maintenance of body temperature and creation of saliva.
  2. Helps control calories as it is a substitute for high-calorie drinks such as fizzy drinks and/or alcoholic beverages.
  3. It energizes muscles after exercise.
  4. Improves skin condition and aids in hydration to erase wrinkles and/or fine lines.
  5. It helps detoxify the body.
  6. Improves digestive health.

glasses of waterbenefits-water

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