Water is an essential part of the survival of all life.
6 Reasons to drink Water:
- Helps maintain the balance of body fluids, such as digestion, circulation, transportation of nutrients, maintenance of body temperature and creation of saliva.
- Helps control calories as it is a substitute for high-calorie drinks such as fizzy drinks and/or alcoholic beverages.
- It energizes muscles after exercise.
- Improves skin condition and aids in hydration to erase wrinkles and/or fine lines.
- It helps detoxify the body.
- Improves digestive health.