11 Benefits of Water For Your Health You Don't Know - Restore H2o

11 Benefits of Water For Your Health You Don’t Know

  1. Strengthens Your Immune System:

Drinking water will help our body to fight off flu and other ailments, even heart attacks, respiratory disease, intestinal problems and arthritis, according to studies. Some of the best benefits can be achieved when you add slices of lemon into your water and drink Lemon Water, as lemon is an alkaline food.


  1. Muscles and Joints:

Drinking water helps us prevent muscle cramps. It also lubricates the joints to facilitate smooth functionality.


  1. Energy Boost:

Dehydration makes us feel tired and become less productive. Drinking water can assist our heart to pump blood more effectively and can help blood to transport oxygen and other essential nutrients to our cells.

The result: increased productivity, due to clarity of though, you are more alert and focused. Grab some water and boost your energy!


  1. Reduction in Kidney Related Issues:

There is an increase in the occurrence of kidney stones. This could be a result of people are not drinking enough water or the right kind of water. “What is the connection you ask?” Water dilutes salts and minerals in your urine that form the solid crystals known as kidney stones. Kidney stones cannot form in diluted urine.


  1. Improves Your Metabolism (Weight Loss):

Obesity is a major contributing factor to many different health issues. Drinking water can help increase your metabolism and lets you feel fuller, thus assisting you achieve your weight loss goals.


  1. Healthier Hair and Skin:

Want shinier hair? Younger looking skin? A healthier body? (Or all of the above?) The right water is the world’s best beauty elixir.

Water Moisturizes your skin and keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. Alkaline Ionised Water is the best anti-aging treatment around.


  1. Positive State of Mind:

When the body is functions at its best, you will feel better and be happier at work and at home.


  1. Fights Against Disease:

“Consuming raw fruits and vegetables provides your cells structured water, the best form,” says Dr. Murad. “Structured water stays in your system long enough to nourish and hydrate cells, and as a bonus, these sources of water are also rich in cell-protecting antioxidants and health-enhancing fibre.” Cucumbers, papayas, and watermelon are just some of the produce gems that are more than 90 percent water.


  1. Detoxifies your Body:

Rids your body of wastes and toxins through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).


  1. Relief from a Sore Throat:

The next time when you feel a scratch creep into your throat, try a saltwater gargle. It can’t hurt, according to the Mayo Clinic, and it might just help.

Stir 1/4 teaspoon salt into an 8-ounce glass of warm water, take a sip, and gargle. Spit the water out, and repeat until the glass is empty.


  1. Muscle Fuel:

Sweating during a workout causes muscles to lose water. When the muscles don’t have enough water, they get tired. So for extra energy, try drinking water to push through that last set of squats.


How to keep yourself hydrated?

Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. (This also helps to control appetite.) Have a habit of keeping a water bottle on hand. You may even add some taste with a squeeze of lemon.