BRANDING and Global Entrepreneurship Week Competition

Global Entrepreneurship week  (12- 16 November) is currently happening and there are thousands of events taking place around the world. As one of our core values is empowerment, we are always willing to help a fellow business’s grow and become sustainable and in living our core value, have partnered with INF-P Design and Print to Read more about BRANDING and Global Entrepreneurship Week Competition[…]

City of Ekurhuleni – Messages of Hope

RESTORE HEALTH – Cancer Awareness Day in Kwa-Thema, 26 October 2018 On Friday, 26 October over 500 people walked from The Shoprite complex to The Bulithando Park in Kwa-Thema, Springs. This initiative was part of the City of Ekurhuleni’s Non communicable diseases campaign with specific emphasis on Cancer Awareness. After the walk the City of Read more about City of Ekurhuleni – Messages of Hope[…]

What’s in your drink?

We’ve all been told that sugar is bad for our health so we opt for alternatives. Aspartame is one of those alternatives found in diets drinks all around the world. Watch the video below on the combination of Aspartame and caffeine and its affects on the human body. So we are encouraging people to read Read more about What’s in your drink?[…]

Fermented foods improve gut health

A Professor in the Department of Nutrition at Harvard T.H. Chan School of Public Health, David Ludwig, explained that fermented foods, e.g. Korean pickled vegetables called kimchi, deliver healthy probiotics and recommended that consumers choose products that are naturally fermented. Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen Read more about Fermented foods improve gut health[…]

Does employee wellness matter?

Does employee wellness matter? Employees spend between 40 – 60 hours a week at work. Some, take their tea and lunch breaks but others opt to eat at their desks. As time seems to fly by, we are left grabbing a quick meal or snack so that we can meet our deadlines. This Corporate Wellness Read more about Does employee wellness matter?[…]

How important is hydration?

How important is hydration and what does water do in or for your body? 75% of our brains are made up of water – no one should ever call you an airhead again. Regulates your body temperature – water keeps you cool and warm. 83% of your blood is made up of water – make sure you are Read more about How important is hydration?[…]

Tips and Recipes for a Healthy Ramadaan

Tips and Recipes for a Healthy Ramadaan   Ever wonder why you put on weight during Ramadaan when other people have said that they have lost weight? Have you ever gotten off the Iftaar table and felt stuffed and sluggish after have 2-3 different types of savories followed by a full meal of rice and Read more about Tips and Recipes for a Healthy Ramadaan[…]

Reasons alkaline water can benefit during exercise

Reasons alkaline water can benefit during exercise: 1. Faster Recovery 2. Improved Athletic Performance 3. Better Hydration 4. Joint Health 5. Prevent Cramping Competitive, elite athletes and sports trainers know that subtle changes in pH can have profound effects on the overall health, feeling of wellness, level of fatigue, pain, weight, ability to train and Read more about Reasons alkaline water can benefit during exercise[…]

Mediterranean Diet And Alkaline Water Linked to Reduction in Reflux

According to a new study published in the Journal of the American Medical Association Otolaryngology–Head and Neck Surgery. Consuming a plant-based Mediterranean-style diet and drinking alkaline water may be just as effective at controlling reflux symptoms as conventional medication.   Researchers had examined the symptoms of two groups of patients with laryngopharyngeal reflux (LPR), a Read more about Mediterranean Diet And Alkaline Water Linked to Reduction in Reflux[…]

What is TDS?

There are so many theories about TDS is drinking water, but who knows what it actually means? So, to break it down after some research. TDS stands for Total Dissolved solids. These ‘solids’ (may be referred to as ions/minerals) are picked up by water as it flows on its way to its destination. i.e. underground, Read more about What is TDS?[…]