How important is hydration?

How important is hydration and what does water do in or for your body? 75% of our brains are made up of water – no one should ever call you an airhead again. Regulates your body temperature – water keeps you cool and warm. 83% of your blood is made up of water – make sure you are Read more about How important is hydration?[…]

Reasons alkaline water can benefit during exercise

Reasons alkaline water can benefit during exercise: 1. Faster Recovery 2. Improved Athletic Performance 3. Better Hydration 4. Joint Health 5. Prevent Cramping Competitive, elite athletes and sports trainers know that subtle changes in pH can have profound effects on the overall health, feeling of wellness, level of fatigue, pain, weight, ability to train and Read more about Reasons alkaline water can benefit during exercise[…]

What is TDS?

There are so many theories about TDS is drinking water, but who knows what it actually means? So, to break it down after some research. TDS stands for Total Dissolved solids. These ‘solids’ (may be referred to as ions/minerals) are picked up by water as it flows on its way to its destination. i.e. underground, Read more about What is TDS?[…]

Is your drinking water de-mineralised?

Is your drinking water de-mineralised? How many of us look at the label of the water we drink? Does it say (R.O.) Reverse Osmosis? Since most mineral particles (including sodium, calcium, magnesium and iron) are larger than water molecules, they are removed by the semi-permeable membrane of the Reverse Osmosis (R.O.) system. Some Disadvantages of R.O. water Read more about Is your drinking water de-mineralised?[…]

The truth about antacids

Antacids are the number 1 selling over-the-counter medication, and the 4th most prescribed prescription drug in the world today. They provide a quick fix for common digestive problems like heartburn, acid reflux, bloating, and gas pain which are caused by excess acid in your system. The science of it? The reason that most antacid brands Read more about The truth about antacids[…]

“Alkaline water provides higher longevity in terms of “deceleration of aging factor”

A report by the US National Library of Medicine was recently published confirming the link between alkaline water and increased longevity. This is a snippet form the research paper with the source for the actual study listed below it: “The biological effect of alkaline water consumption is object of controversy. The paper presents a 3-year Read more about “Alkaline water provides higher longevity in terms of “deceleration of aging factor”[…]