Does employee wellness matter?

Does employee wellness matter? Employees spend between 40 – 60 hours a week at work. Some, take their tea and lunch breaks but others opt to eat at their desks. As time seems to fly by, we are left grabbing a quick meal or snack so that we can meet our deadlines. This Corporate Wellness Read more about Does employee wellness matter?[…]

How important is hydration?

How important is hydration and what does water do in or for your body? 75% of our brains are made up of water – no one should ever call you an airhead again. Regulates your body temperature – water keeps you cool and warm. 83% of your blood is made up of water – make sure you are Read more about How important is hydration?[…]

Tips and Recipes for a Healthy Ramadaan

Tips and Recipes for a Healthy Ramadaan   Ever wonder why you put on weight during Ramadaan when other people have said that they have lost weight? Have you ever gotten off the Iftaar table and felt stuffed and sluggish after have 2-3 different types of savories followed by a full meal of rice and Read more about Tips and Recipes for a Healthy Ramadaan[…]

Reasons alkaline water can benefit during exercise

Reasons alkaline water can benefit during exercise: 1. Faster Recovery 2. Improved Athletic Performance 3. Better Hydration 4. Joint Health 5. Prevent Cramping Competitive, elite athletes and sports trainers know that subtle changes in pH can have profound effects on the overall health, feeling of wellness, level of fatigue, pain, weight, ability to train and Read more about Reasons alkaline water can benefit during exercise[…]

What is TDS?

There are so many theories about TDS is drinking water, but who knows what it actually means? So, to break it down after some research. TDS stands for Total Dissolved solids. These ‘solids’ (may be referred to as ions/minerals) are picked up by water as it flows on its way to its destination. i.e. underground, Read more about What is TDS?[…]

Is your drinking water de-mineralised?

Is your drinking water de-mineralised? How many of us look at the label of the water we drink? Does it say (R.O.) Reverse Osmosis? Since most mineral particles (including sodium, calcium, magnesium and iron) are larger than water molecules, they are removed by the semi-permeable membrane of the Reverse Osmosis (R.O.) system. Some Disadvantages of R.O. water Read more about Is your drinking water de-mineralised?[…]

What do City of Joburg official water restrictions mean?

Level 2 water restriction issued by the City of Joburg has issued means that water usage needs to be reduced by 15%. These water restrictions mean that: You should NOT water your garden 06:00 to 18:00 (6am – 6pm). We are in this together and should report non-compliance to 011 758 9650. If you wish to water Read more about What do City of Joburg official water restrictions mean?[…]

The truth about antacids

Antacids are the number 1 selling over-the-counter medication, and the 4th most prescribed prescription drug in the world today. They provide a quick fix for common digestive problems like heartburn, acid reflux, bloating, and gas pain which are caused by excess acid in your system. The science of it? The reason that most antacid brands Read more about The truth about antacids[…]

“Alkaline water provides higher longevity in terms of “deceleration of aging factor”

A report by the US National Library of Medicine was recently published confirming the link between alkaline water and increased longevity. This is a snippet form the research paper with the source for the actual study listed below it: “The biological effect of alkaline water consumption is object of controversy. The paper presents a 3-year Read more about “Alkaline water provides higher longevity in terms of “deceleration of aging factor”[…]

11 Benefits of Water For Your Health You Don’t Know

Strengthens Your Immune System: Drinking water will help our body to fight off flu and other ailments, even heart attacks, respiratory disease, intestinal problems and arthritis, according to studies. Some of the best benefits can be achieved when you add slices of lemon into your water and drink Lemon Water, as lemon is an alkaline Read more about 11 Benefits of Water For Your Health You Don’t Know[…]