Does employee wellness matter?

Does employee wellness matter? Employees spend between 40 – 60 hours a week at work. Some, take their tea and lunch breaks but others opt to eat at their desks. As time seems to fly by, we are left grabbing a quick meal or snack so that we can meet our deadlines. This Corporate Wellness Read more about Does employee wellness matter?[…]

How important is hydration?

How important is hydration and what does water do in or for your body? 75% of our brains are made up of water – no one should ever call you an airhead again. Regulates your body temperature – water keeps you cool and warm. 83% of your blood is made up of water – make sure you are Read more about How important is hydration?[…]

Tips and Recipes for a Healthy Ramadaan

Tips and Recipes for a Healthy Ramadaan   Ever wonder why you put on weight during Ramadaan when other people have said that they have lost weight? Have you ever gotten off the Iftaar table and felt stuffed and sluggish after have 2-3 different types of savories followed by a full meal of rice and Read more about Tips and Recipes for a Healthy Ramadaan[…]

What is TDS?

There are so many theories about TDS is drinking water, but who knows what it actually means? So, to break it down after some research. TDS stands for Total Dissolved solids. These ‘solids’ (may be referred to as ions/minerals) are picked up by water as it flows on its way to its destination. i.e. underground, Read more about What is TDS?[…]

What do City of Joburg official water restrictions mean?

Level 2 water restriction issued by the City of Joburg has issued means that water usage needs to be reduced by 15%. These water restrictions mean that: You should NOT water your garden 06:00 to 18:00 (6am – 6pm). We are in this together and should report non-compliance to 011 758 9650. If you wish to water Read more about What do City of Joburg official water restrictions mean?[…]

The truth about antacids

Antacids are the number 1 selling over-the-counter medication, and the 4th most prescribed prescription drug in the world today. They provide a quick fix for common digestive problems like heartburn, acid reflux, bloating, and gas pain which are caused by excess acid in your system. The science of it? The reason that most antacid brands Read more about The truth about antacids[…]

11 Benefits of Water For Your Health You Don’t Know

Strengthens Your Immune System: Drinking water will help our body to fight off flu and other ailments, even heart attacks, respiratory disease, intestinal problems and arthritis, according to studies. Some of the best benefits can be achieved when you add slices of lemon into your water and drink Lemon Water, as lemon is an alkaline Read more about 11 Benefits of Water For Your Health You Don’t Know[…]

Other uses for Alkaline Ionised Water

Cooking & Food Preparation Ionized alkaline water naturally enhances the flavors of food, so you won’t need to use as much butter and seasonings. Try soaking your meat or fish in ionized alkaline water before cooking to tenderize and kill bacteria. It makes rice fluffier and soups and stews tastier. It also boils water faster, Read more about Other uses for Alkaline Ionised Water[…]

Add These Top 10 Alkaline Foods to Your Diet

Top 10 alkaline foods: A healthy diet should consist of 80% alkaline foods and 20% acidic foods.   1.  Lemons – 9.0 pH, It’s a citrus fruit. Inside the body however, when lemon juice has been fully metabolized and its minerals are dissociated in the bloodstream, its effect is alkalizing and therefore raises the pH Read more about Add These Top 10 Alkaline Foods to Your Diet[…]