Tips and Recipes for a Healthy Ramadaan

Tips and Recipes for a Healthy Ramadaan   Ever wonder why you put on weight during Ramadaan when other people have said that they have lost weight? Have you ever gotten off the Iftaar table and felt stuffed and sluggish after have 2-3 different types of savories followed by a full meal of rice and Read more about Tips and Recipes for a Healthy Ramadaan[…]

Reasons alkaline water can benefit during exercise

Reasons alkaline water can benefit during exercise: 1. Faster Recovery 2. Improved Athletic Performance 3. Better Hydration 4. Joint Health 5. Prevent Cramping Competitive, elite athletes and sports trainers know that subtle changes in pH can have profound effects on the overall health, feeling of wellness, level of fatigue, pain, weight, ability to train and Read more about Reasons alkaline water can benefit during exercise[…]

11 Benefits of Water For Your Health You Don’t Know

Strengthens Your Immune System: Drinking water will help our body to fight off flu and other ailments, even heart attacks, respiratory disease, intestinal problems and arthritis, according to studies. Some of the best benefits can be achieved when you add slices of lemon into your water and drink Lemon Water, as lemon is an alkaline Read more about 11 Benefits of Water For Your Health You Don’t Know[…]

Other uses for Alkaline Ionised Water

Cooking & Food Preparation Ionized alkaline water naturally enhances the flavors of food, so you won’t need to use as much butter and seasonings. Try soaking your meat or fish in ionized alkaline water before cooking to tenderize and kill bacteria. It makes rice fluffier and soups and stews tastier. It also boils water faster, Read more about Other uses for Alkaline Ionised Water[…]

Add These Top 10 Alkaline Foods to Your Diet

Top 10 alkaline foods: A healthy diet should consist of 80% alkaline foods and 20% acidic foods.   1.  Lemons – 9.0 pH, It’s a citrus fruit. Inside the body however, when lemon juice has been fully metabolized and its minerals are dissociated in the bloodstream, its effect is alkalizing and therefore raises the pH Read more about Add These Top 10 Alkaline Foods to Your Diet[…]