Reasons alkaline water can benefit during exercise

Reasons alkaline water can benefit during exercise: 1. Faster Recovery 2. Improved Athletic Performance 3. Better Hydration 4. Joint Health 5. Prevent Cramping Competitive, elite athletes and sports trainers know that subtle changes in pH can have profound effects on the overall health, feeling of wellness, level of fatigue, pain, weight, ability to train and Read more about Reasons alkaline water can benefit during exercise[…]

6 Reasons to drink Water

Water is an essential part of the survival of all life. 6 Reasons to drink Water: Helps maintain the balance of body fluids, such as digestion, circulation, transportation of nutrients, maintenance of body temperature and creation of saliva. Helps control calories as it is a substitute for high-calorie drinks such as fizzy drinks and/or alcoholic beverages. It Read more about 6 Reasons to drink Water[…]