What’s in your drink?

We’ve all been told that sugar is bad for our health so we opt for alternatives. Aspartame is one of those alternatives found in diets drinks all around the world. Watch the video below on the combination of Aspartame and caffeine and its affects on the human body. So we are encouraging people to read Read more about What’s in your drink?[…]

Fermented foods improve gut health

A Professor in the Department of Nutrition at Harvard T.H. Chan School of Public Health, David Ludwig, explained that fermented foods, e.g. Korean pickled vegetables called kimchi, deliver healthy probiotics and recommended that consumers choose products that are naturally fermented. Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen Read more about Fermented foods improve gut health[…]

Tips and Recipes for a Healthy Ramadaan

Tips and Recipes for a Healthy Ramadaan   Ever wonder why you put on weight during Ramadaan when other people have said that they have lost weight? Have you ever gotten off the Iftaar table and felt stuffed and sluggish after have 2-3 different types of savories followed by a full meal of rice and Read more about Tips and Recipes for a Healthy Ramadaan[…]