How important is hydration?

How important is hydration and what does water do in or for your body? 75% of our brains are made up of water – no one should ever call you an airhead again. Regulates your body temperature – water keeps you cool and warm. 83% of your blood is made up of water – make sure you are Read more about How important is hydration?[…]

Reasons alkaline water can benefit during exercise

Reasons alkaline water can benefit during exercise: 1. Faster Recovery 2. Improved Athletic Performance 3. Better Hydration 4. Joint Health 5. Prevent Cramping Competitive, elite athletes and sports trainers know that subtle changes in pH can have profound effects on the overall health, feeling of wellness, level of fatigue, pain, weight, ability to train and Read more about Reasons alkaline water can benefit during exercise[…]

Is your drinking water de-mineralised?

Is your drinking water de-mineralised? How many of us look at the label of the water we drink? Does it say (R.O.) Reverse Osmosis? Since most mineral particles (including sodium, calcium, magnesium and iron) are larger than water molecules, they are removed by the semi-permeable membrane of the Reverse Osmosis (R.O.) system. Some Disadvantages of R.O. water Read more about Is your drinking water de-mineralised?[…]

What do City of Joburg official water restrictions mean?

Level 2 water restriction issued by the City of Joburg has issued means that water usage needs to be reduced by 15%. These water restrictions mean that: You should NOT water your garden 06:00 to 18:00 (6am – 6pm). We are in this together and should report non-compliance to 011 758 9650. If you wish to water Read more about What do City of Joburg official water restrictions mean?[…]

The truth about antacids

Antacids are the number 1 selling over-the-counter medication, and the 4th most prescribed prescription drug in the world today. They provide a quick fix for common digestive problems like heartburn, acid reflux, bloating, and gas pain which are caused by excess acid in your system. The science of it? The reason that most antacid brands Read more about The truth about antacids[…]

Other uses for Alkaline Ionised Water

Cooking & Food Preparation Ionized alkaline water naturally enhances the flavors of food, so you won’t need to use as much butter and seasonings. Try soaking your meat or fish in ionized alkaline water before cooking to tenderize and kill bacteria. It makes rice fluffier and soups and stews tastier. It also boils water faster, Read more about Other uses for Alkaline Ionised Water[…]