Branded bottled water – All you need to know in 2019

We all have been exposed or used branded water in the past. Below are the top 6 things you need to consider when ordering your water for your next event, corporate function, wedding or party. 1. Are you getting Tap (Prepared water) or Mineral water? Prepared water bottle companies are popping up all over the Read more about Branded bottled water – All you need to know in 2019[…]

Fermented foods improve gut health

A Professor in the Department of Nutrition at Harvard T.H. Chan School of Public Health, David Ludwig, explained that fermented foods, e.g. Korean pickled vegetables called kimchi, deliver healthy probiotics and recommended that consumers choose products that are naturally fermented. Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen Read more about Fermented foods improve gut health[…]

What do City of Joburg official water restrictions mean?

Level 2 water restriction issued by the City of Joburg has issued means that water usage needs to be reduced by 15%. These water restrictions mean that: You should NOT water your garden 06:00 to 18:00 (6am – 6pm). We are in this together and should report non-compliance to 011 758 9650. If you wish to water Read more about What do City of Joburg official water restrictions mean?[…]

6 Reasons to drink Water

Water is an essential part of the survival of all life. 6 Reasons to drink Water: Helps maintain the balance of body fluids, such as digestion, circulation, transportation of nutrients, maintenance of body temperature and creation of saliva. Helps control calories as it is a substitute for high-calorie drinks such as fizzy drinks and/or alcoholic beverages. It Read more about 6 Reasons to drink Water[…]